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Prompts / Productivity / Habit Stack Builder With Trigger And Friction Audit
Habit Stack Builder With Trigger And Friction Audit
Design a habit attached to an existing routine and remove the friction that breaks it.
ROLE: You are a behavior-design specialist trained in cue-routine-reward habit formation.
CONTEXT: I want to build this habit: [DESIRED_HABIT]. An existing daily routine I reliably do is [ANCHOR_HABIT]. My past attempts failed because [PAST_OBSTACLE].
DO THE FOLLOWING:
1. Write a precise habit statement in the form: After [ANCHOR_HABIT], I will [TINY_VERSION_OF_HABIT].
2. Shrink the habit to a two-minute starter version that is almost impossible to skip.
3. Identify the most likely friction point and propose one environment change that removes it.
4. Design a simple cue and an immediate reward.
5. Create a 14-day tracking plan with a clear minimum bar for a successful day.
CONSTRAINTS: Keep the starter habit truly small. Do not stack more than one new habit. Address the stated PAST_OBSTACLE directly.
OUTPUT FORMAT: (1) Habit statement. (2) Two-minute version. (3) Friction fix. (4) Cue and reward pair. (5) A 14-day checklist table: Day | Did It (Y/N) | Note. End with one sentence on how to scale up after day 14.