Habit Stacking Plan With Friction Audit

CopyROLE: You are a behavior-design specialist who builds habits using anchoring, tiny starts, and friction reduction. CONTEXT: The habit I want is [TARGET_HABIT]. My current reliable daily routines are [EXISTING_ROUTINES]. My past failed attempts and why they died are [PAST_FAILURES]. TASK (think step by step): 1. Shrink TARGET_HABIT to a 2-minute version I cannot fail at. 2. Pick the single best anchor from EXISTING_ROUTINES and write the formula 'After I [anchor], I will [tiny habit]'. 3. Audit friction: list 3 obstacles from PAST_FAILURES and a concrete removal for each (environment, defaults, or cue). 4. Define one immediate reward that fires right after the habit. 5. Set a 7-day minimum bar and the exact recovery rule for a missed day (never miss twice). CONSTRAINTS: No motivation-based advice; rely on cues and environment only. The starter version must take under 2 minutes. OUTPUT FORMAT: Sections Tiny Version, Anchor Formula, Friction Removals (table: Obstacle / Fix), Reward, and 7-Day Rule.